Soaking your feet in warm water before a massage can help dilate blood vessels, making it easier for blood to flow. Keep your feet in warm water for about 10 minutes. This step relaxes the muscles ...

Your body has more than 60,000 miles of blood vessels. And it's important that every mile is a well-paved highway or byway that allows your blood and the oxygen, nutrients, minerals, enzymes, hormones ...

Diabetes is one of the leading causes of foot complications and understanding how it affects your feet is crucial for ...

If you’ve ever been jolted awake by sudden pain in your calf or thigh, you know how uncomfortable leg cramps can be. These involuntary muscle contractions can strike anytime—during sleep, after ...

Bay leaf needs plenty of sun to flourish. When planting it outdoors, choose a location with sunlight and space to grow. These ...

A cold compress infused with olive oil can give relief from pain and swelling caused by a sprained ankle. Mix equal parts of ...

Cold weather can have several effects on your body during pregnancy that are worth paying attention to. Lower temperatures ...

Hands and feet are vulnerable in winter, but if they are persistently ‘frozen’, it could signal a serious condition ...

A diet for a healthy heart consists of many components. Thousands of heart-friendly recipes and food items are available on the internet but what truly matters is the inside of the heart, how clean it ...

“Consuming warm food and drinks not only makes you feel cosy from the inside, but also helps regulate your body temperature,” ...

That post-turkey feeling is familiar. It’s a state of being where moving from the dining table to the couch feels like a ...

Life in a walkable city invites a new rhythm. Morning coffee runs, strolls to work, and weekend errands all become part of ...