Padmasana helps calm the mind and improve concentration by encouraging deep breathing and stillness. Kids sitting in this ...

If you've ever wanted to improve your memory, then science has a few proven tips for you, from healthy living habits to ...

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

This debilitating brain disease is rare. But its early symptoms are often mistaken for anxiety, depression, chronic fatigue ...

Memory can wither with age. Forgetfulness can be unnerving, but there are ways you can support your mind during memory loss — or support a loved one going through it. While not all lost memories ...

By feeding this region of your brain new odors, research has found you can actually increase gray matter and ...

Playing drums activates multiple areas of the brain at the same time, which improves cognitive function. This multi-tasking ...

Memory Lift's inclusion of Vitamin C ensures robust antioxidant defense while simultaneously supporting the neurochemical ...

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...