“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Unlock peak brain performance with simple sleep adjustments. Dr Vass, a longevity doctor, reveals how optimizing your sleep ...

Are your long work hours or late-night screen habits hurting your fertility? Find insight on lifestyle changes to protect ...

The post Night Owl Likes To Stay Up Gaming Until Midnight, But Their Roommate Wants Them To Go To Sleep Hours Earlier first ...

Google will start taking action on Android apps in the official Google Play store that have high background activity and ...

Just two days later, I walked into Valve’s headquarters and was introduced to the new Steam Machine, a gaming PC and console ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

At the time, Lauren didn’t know what was wrong. Now, she says she sees it clear as day: She had a burgeoning internet and ...

Computer chip maker Nvidia is at the head of the artificial intelligence revolution. Its results are a positive sign of where ...

Since Marc Buoniconti. then a college football linebacker, was paralyzed 40 years ago during a routine tackle, he and his ...

Getting started on your holiday shopping? Here are the best Black Friday deals on the Apple products we recommend.