According to a viral TikTok by @rebeccapousma, all the cool kids are now saying things like, “I’m in a flow state” or “I ...

The process of flow can greatly improve focus and outcomes for people with ADD. Climbing (trees or walls) builds the ...

Secretive Border Patrol program is detaining US citizens for ‘suspicious’ travel Adam Sandler gives Jennifer Aniston’s new ...

The goal of each evening should be to end the day’s stress with stress-relieving activities such as walking, deep breathing, ...

The Colorado River District’s acquisition of the Shoshone water rights cleared a critical hurdle on Wednesday night as it ...

Social media users are having fun riffing on a genuine psychological phenomenon. Time slows. The mind chatter quietens.

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

Retailers performing well this year should generate low- to midsingle-digit gains for the 2025 holiday season; others could ...

If you’re struggling to find your groove in a slow run, listening to a slow-tempo playlist can help keep your pace and heart ...

Washington's biggest lava tubes get all the glory, but this tight squeeze near the state's most famous volcanic cave is worth ...

A lot of focus on the NBA Cup this week, including the big game between the Clippers and Lakers on NBC and Peacock.

Buoyed in part by corporate sustainability initiatives and demand for urban greenspaces, Osprey Initiative has collected over ...