“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Looking for the best tech gifts for everyone this holiday season? Check out our list of this year’s latest tech, from ...

Best performance uses up the battery fastest, while best power efficiency conserves energy. Enable dark mode, adjust screen ...

The American economy depends on truckers. Technology is promising to transform this industry with new driver-assistance ...

If you follow the 10-3-2-1-0 sleep hygiene routine, you should find it easier to wake up in the morning — and actually feel ...

BitDo's Micro gaming controller has found an unexpected audience: medical students, who use them with the Anki flashcard ...

Clearing out this hidden data can significantly speed up your computer - here's how to find and access the setting.

If you’ve ever taken a quick nap after dinner, or crashed for a long Sunday afternoon snooze, you may be setting yourself up ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...

Historically scientists have thought it unlikely that gut microbes affect physiological sleep regulation. The recent study, ...

If you're struggling with sleep or simply want to know more about what's happening to your body when resting, a sleep tracker can be a great place to start -- especially if you can also use it for ...