Ever thought of going about a day without using your brain? You may think that you’d switch off from the day-to-day hustle ...

Outdoor workouts may seem healthy, but rising air pollution poses hidden threats to brain health. Experts reveal how ...

The Solos AirGo A5 are a light pair of smart glasses that, like the Ray-Ban Meta AI glasses, do not come with a screen. In ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

If hanging out with friends feels like a guilty pleasure, it’s time to reframe. Being with others is a powerful vaccine for ...

Struggling to focus on studies? Discover 14 effective ways to avoid distractions, improve concentration, and boost your productivity while studying. Perfect for students preparing for exams like JEE, ...

Seek out positive support and interaction with friends and family. And I mean healthy positive, looking at the bright side of ...

If you've taken the plunge to move more, eat better, or have picked up your routine after a break, congrats! You're on the ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

THERE ARE ALOT of brain exercises out there that's meant to keep your mind sharp. But do you really need to buy an app to stimulate the brain? If you ask brain experts themselves, the answer is no. In ...

By enhancing metabolism and oxygen consumption, the device can help burn more calories during and after each session, aiding ...

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on ...