Headaches could be more than just an inconvenience; they may indicate underlying brain health issues that could escalate into ...

“For example, let’s say you always felt as though your emotional needs were ignored as a child, and a situation occurs in the ...

Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Teens require sixty minutes of daily activity. This movement strengthens muscles and bones. It also sharpens the mind and ...

Seek out positive support and interaction with friends and family. And I mean healthy positive, looking at the bright side of ...

If hanging out with friends feels like a guilty pleasure, it’s time to reframe. Being with others is a powerful vaccine for ...

Did you know that moving your body not only helps you stay physically strong, but it's also a superhero for your mind? When ...

In TODAY.com's Expert Tip of the Day, an epidemiologist reveals how much you need to walk a day to protect your brain's health, based on his own research.

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and ...

According to Kiara DeWitt, RN, CPN, almonds with dried apricots are a top snack choice to support focus. This combination ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...

If it feels like you’ve been noticing more bodyweight exercises on your social feeds—the kinds of calisthenics exercises your grandparents might have done in gym class—you’re not imagining things.