Long-term memory emerges from a sequence of molecular programs that sort, stabilize, and reinforce important experiences.

1. Purposeful practice. Practice for new skills should be thoughtful, slow, and deliberate rather than rushed. When you work slowly, things become simpler. You don’t perform better when you speed ...

One 2025 study found that five minutes of targeted daily movement can deliver both physical and mental benefits. Participants ...

Today, we'll be going over 13 highly effective study tips, each of which is backed by scientific research (linked below).