Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

The brain is a complex organ that regulates everything you do. It sends and receives chemical and electrical signals through the body that control and coordinate thought, memory, emotion, ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

Do the 20-20-20 rule to ease digital eye strain: Look 20 feet away every 20 minutes for 20 seconds. You can try pencil push-ups to improve convergence insufficiency by focusing on a pencil moved ...

A McGill University clinical trial found that digital brain training can restore key brain functions that fade with age.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

12. A Spark Subscription: The Gift of Year-Round Science. If you've found this list helpful and would like weekly ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

Fast-paced brain training over just 10 weeks potentially offset a decade of cognitive decline. Learn how speed games may ...

Try to find the hidden odd word in just 7 seconds and see if you truly have extraordinary vision. This fun and tricky ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...