Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

3. Lentils. Not the most glamorous item on your shopping list, but your future self will thank you! Legumes like lentils, ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

In this episode of “Uncanny Valley,” we talk about some of the latest drug trends and all the ways drugs are changing as they ...

As we get older, it’s not enough to just have a healthy diet and exercise. Sometimes, we may lack essential nutrients, which ...

Melatonin is a common sleep supplement. If you're wondering whether it’s safe to take melatonin every night, read what the ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

Neuroscience shows that our brains aren't wired to sustain high-intensity work over long periods of time. Many leaders describe feeling like they are caught in a whirlwind of constant doing—without a ...

Chlorella supplements may help you stay healthy during pregnancy, support a healthy diet, provide antioxidant effects, improve cholesterol and blood sugar, and more.