As the Vanier Cup enters its seventh decade, a nagging question still hangs over U Sports’ marquee event: Is this Canadian ...

In our second month with the EX5, it’s settled into more of a daily routine, being my go-to driver. In our previous chapter with this affordable mid-sizer, we pointed out how much we like the price ...

Quick reference 10K Pace chart to figure out your per mile pace for a goal finish time. Easy to use mile splits for training.

A team of astronomers from Princeton University and the Institute for Advanced Study has identified what appears to be a new ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels tackling every distance. The plans vary depending on your goals. Runner’s World+ ...

Real life situations such as travelling over time and across distance can be drawn on a graph. Exact distances and times are plotted on the graph. These are shown as co-ordinates. These points are ...

Most people want a simple answer to “What’s a good time?” The honest one: it depends on the distance, your age, and whether ...

Speed is a measure of how fast something or somebody is moving. The units of speed are linked to the units of distance and time being used. A formula triangle is a quick way to calculate the speed, ...

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.

They recreate how a camera would see objects traveling at 99.9% of the speed of light, revealing surprising relativistic ...