Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

Legend Rock Petroglyph Site sits about 20 miles northwest of town, featuring ancient rock art created by indigenous peoples over thousands of years. The site contains more than 300 petroglyphs ...

Nestled about an hour northeast of Little Rock, Searcy offers that increasingly rare combination of small-town charm and modern conveniences that makes it feel like stepping back to a time when life ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Stand in front of the barbell. Hinge down while trying to maintain a flat back and grip it behind you with straight arms.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Tone triceps and banish arm jiggle with four simple chair exercises you can do at home after 55 in just minutes a day.

A broad, well-defined back is a cornerstone of any well-rounded physique. But that’s not the only reason to pump up your posterior—it’s also a critical way of improving posture, reducing back pain, ...

Jessica Biel, star of The Better Sister, has shared the back and arms exercises that caught viewers’ attention almost as much as the show’s gripping storyline.

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...