When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Lando Norris achieved a stellar win at the Brazilian GP Sprint race and extended his lead in the driver’s title further. The Briton started the race from pole position and led the entirety of the ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Illustration: Demetrius Robinson / The Athletic; Photo: Steven Tee/Getty Images Between the Racing Lines | Formula One is complicated, confusing and constantly evolving. This story is part of our ...

MIAMI GARDENS, Fla. — The Formula One Crypto.com Miami Grand Prix will return to Miami Gardens on May 1-3, 2026, with the F1 Sprint race back for a third consecutive year, organizers announced ...

Norris can extend championship lead on Saturday Antonelli splits McLaren's title rivals Verstappen to line up sixth SAO PAULO, Nov 7 (Reuters) - Lando Norris was perfectly placed to extend his Formula ...

Korea’s rapid-switch tactic wins the Manual Treadmill Relay in Physical: Asia Episode 10, earning the map advantage and ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

The Food and Drug Administration announced the recall of a brand of infant formula as part of an investigation into a recent outbreak of infant botulism. ByHeart Whole Nutrition Infant Formula is ...

Formula 1's 2025 grid features eight new driver pairings and so the battles for supremacy at each team are set to prove particularly fascinating this year. Check back here after each race weekend in ...