“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Here's why you need to make a point to get up, along with simple strategies to help you sit less from morning to evening.

Neuroscientists studying the shifts between sleep and awareness are finding many liminal states, which could help explain the ...

Apolosign's digital calendar system will upgrade your family organization with its dual-mode feature, chore points system, ...

The American economy depends on truckers. Technology is promising to transform this industry with new driver-assistance ...

Find out which household devices use the most energy and get practical tips to cut their power consumption, saving you money ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

One time, one of my friends made a snide comment to him about the way he treated me. I immediately defended him and told her ...

We have turned on the heaters and pulled warm clothing out from the back of the closets to celebrate the arrival of autumn. However, cold means high energy ...

The brain is wired to engage in tasks like washing dishes and sweeping the floor without thought. The default mode network is ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big impact on sleep patterns ...

Tart cherry juice has been linked with increased sleep time and sleep efficiency. If you're having difficulty sleeping, it's worth trying a small amount to see if it helps.