This real-life case study will show you how to use a combination of tools to pause, think, and make better decisions.

Spend five to 10 minutes each day practising mindful breathing. This exercise helps redirect attention from racing thoughts ...

Negative comparisons are part of being human, but with awareness and self-compassion, college students can quiet ...

Not all hard work is created equal. Discover which challenges strengthen you and which ones drain you—and the micro-moves ...

Even before I knew anything about manifesting, I was aware that if you really focused on a specific dream you wanted to ...

The post Why I Cancel Negative Thoughts On Command appeared first on Self Employed. We live in a world that rewards attention ...

Rigid thinking can leave sufferers in their own mind prisons, creating strict rules for themselves and seeing the world in ...

The mind can be a human’s own worst enemy. For as long as I can remember, whether I had a test, an oral presentation, a race, ...

Aries, Leo, Scorpio face challenges; Taurus, Virgo, Pisces enjoy opportunities. See what the stars predict for your day ahead ...

Artificial intelligence is increasingly being used by adolescents for companionship, leading to harmful interactions and a ...

There is something about the general pace at this time of year. We get swept up and carried along in a blur of deadlines and ...

Add articles to your saved list and come back to them any time. If the latest Gallup poll looking at the world’s emotional health is right, we’re getting angrier, with 22 per cent of us reporting ...