From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...

“Numbers will vary among different experience levels, but when training for a half, someone might be in the 30- to 40-mile range for weekly mileage, whereas for a full, they may get into the 50s or up ...

The fundamental drivers of this gold bull market remain — and the addition of interest-rate cuts by the Federal Reserve and other central banks that still have inflation pressures give gold the ...

As I settled into a pace, I had another question in the back of my mind: how long does it take to get faster? While I’m not trying to win a race any time in the near future, of course, I liked the ...

Jeremy Doku was absolutely brilliant for Manchester City in their 3-0 win on Sunday, but Liverpool's tactics were the reason he was able to run riot down their right. Without Mohamed Salah tracking ...

A sleeping giant finally woke up late Monday night on the West Coast and early Tuesday morning on the East Coast. Freddie Freeman came to plate in the bottom of the 18th inning and hit a solo home run ...

Deepti Sharma and Shafali Verma guided India to a historic 52-run victory over South Africa which saw the ICC Women’s World Cup 2025 hosts lift the trophy for the first time. Sharma propelled her ...

Road Force WalkAway shows how shops can save time and boost productivity through smarter automation and Road Force ...

LOS ANGELES — On the heels of an exhausting Game 3 that expended virtually their entire roster and ended in heartbreaking fashion, the Toronto Blue Jays were in dire need of a stabilizing force on the ...