How to Run Faster: Strength Training for Speed

The first major reason you should strength train—and add in more weight over time—is because you’ll avoid injuries. Think ...

How to Run Faster: Why You Need Zone 2 Runs

From aerobic gains to fatigue resistance and optimized recovery, the power of zone 2 can’t be ignored. In How to Run Faster, ...

Best AI video upscaling app: Enhance video quality to 4K on Mac

Digiarty's VideoProc Converter AI can enhance your old, grainy, shaky, and low resolution video by using AI to enhance it and increase the output resolution by up to 4x, making it much sharper for ...
Team-BHP

Had an interesting day attending a Jaguar-specific technical workshop

Yesterday I went to my favourite Jaguar specialist garage owned and run by Raymond and Joke. You will have seen them being ...
GOLF.com on MSN

The best way to add clubhead speed, according to a Tour fitness coach

David Sundberg, a PGA Tour fitness coach who works with Xander Schauffele, recommends a simple strategy for adding yards off the tee.
Verywell Health on MSN

How Long It Takes to Run a Marathon—and How to Improve Your Time

Discover average marathon finish times, what affects your pace, and how to train smarter so you can run 26.2 miles safely and ...
The Manual on MSN

Should you speed through reps or slow down for muscle growth? Study explores

Researchers explored whether slowing down those reps in the gym affects hypertrophy (muscle growth), and it turns out it ...

8%+ Yields: Why Plains All American Is Outperforming Energy Transfer Where It Matters Most

Plains All-American Pipelines and Energy Transfer are both high-yielding, blue-chip infrastructure businesses. Check out the ...