Creator-journalists on Substack have loyal communities and strong editorial independence, so pitching a story to one demands ...

Runners are acutely aware of the challenges that come with cold-weather exercise. Frozen sidewalks, wind chill, wet clothes, even whiteout conditions—the offseason is filled with dangers and ...

Losing weight safely should be a top priority if you’re trying to impact the number on the scale. That means incorporating the best exercise to lose weight for you, along with following a healthy ...