There are four key areas worth targeting to improve overall running economy: spinal extension, scapular retraction, diaphragmatic breathing and hip flexion and extension. Training these systems can ...

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Place one hand on your belly and one on your chest. Inhale through the nose for 4 seconds, letting your belly rise. Exhale ...

The old advice to “sit up straight” and “pull your shoulders back” can also cause a cascade of unwanted problems.

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Whether you’re a beginner, coming back from a break or pushing the pace, follow these tips to breathe more easily on the run.