From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

Former senseis and business partners accuse Schulmann of building his $35-million-a-year martial-arts empire with Mafia ...

Lake Michigan ice is breaking up in Door County, Wisconsin. The shanty towns are coming down, but the lake was covered in ice just a few months ago.

Healthy habits help you manage your psoriatic arthritis (PsA). You play a big role in controlling ... You don’t need to meditate, do yoga, or burn candles to relax, although those are all good things.

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

Speaking to Medical News Today, Mandelbaum said that, “what we need to know is that [yoga’s] not going to hurt us, but it’s not going to be that robust for us [for treating] arthritis just ...

A recent study indicates yoga is as effective as strengthening exercises for managing knee osteoarthritis, offering ...

Alec Lewis, a regular at The Hot Yoga Spot, shared that yoga—and acroyoga in particular—played a major role in his 200-pound weight loss journey. “I did it! But I’m making sure that all of ...

Acroyoga has been growing in popularity across the Capital Region, offering both fitness benefits and a unique opportunity to connect with others. Sean Hodgkiss, who has been teaching yoga for ...