Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.

Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

Grip the front edge of a sturdy chair or bench with your hands. Hover your glutes just off and in front of the seat, keeping ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment ...

Stand with your feet hip-width apart, and shift your weight onto your left foot. Hinge forward at your hips and raise your ...

Step-ups are a great way to train single-leg strength, balance, and coordination. Start by standing to the right of a bench, ...

Drive through heels, contracting the glutes to lift hips up toward the ceiling. Body should form a straight line from ...

Tight hips are a common issue that can lead to discomfort, reduced mobility, and even back pain over time. But, as well as ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including older adults.

Published results showed supervised exercise training combined with testosterone therapy did not significantly improve long-distance walking among older women after hip fracture compared with ...

Most of us have heard of physical therapy re-hab, but what about pre-hab? Health and fitness expert Beth Oliver joined us to share why it could be a game changer before hip replacement surgery ...

Findings compared with exercise therapy alone or usual care among older women. (HealthDay News) — Topical testosterone therapy does not significantly improve functional outcomes beyond ...