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Why it's effective: The dumbbell glute bridge strengthens your glutes and core, which can help reduce back pain and also support pelvic floor strength and stability, both common concerns in your 40s.
Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...
Grip the front edge of a sturdy chair or bench with your hands. Hover your glutes just off and in front of the seat, keeping ...