Let’s get one thing out of the way: cellulite is normal. It’s not a flaw, it’s not a failure, and it’s not something only ...

May help build full-body strength: Pilates is a low-impact, total-body workout known to target the abs, glutes, hamstrings, ...

Feet play a vital role in balance, movement mechanics and posture. Here’s how to train them for better performance and injury prevention.

I put these podiatrist-approved shoes to the test by standing at my desk for hours. My favourites are from Hoka, Asics, ...

These movements will help you build up to essential barbell exercises that can make a huge difference to your physical health ...

I’ve tried countless trainers, these are the 8 best orthopaedic shoes that actually look good - From supportive sandals to everyday trainers, I put orthopaedic shoes to the test to find out which ones ...

The Copenhagen plank is a side plank variation where your top leg is elevated on a sturdy box or bench. The adductors of your ...