Life Extension reports on 15 longevity foods that may enhance healthspan and lifespan, emphasizing plant-based choices rich ...

When it comes to being healthy after 50 and beyond, the little things add up. This isn’t about overhauling your life overnight or chasing perfection. It’s about adding thoughtful habits that make you ...

The study found that a combination of exercise, healthy diet and other behaviors led to cognitive benefits. How much intense ...

Valter Longo has studied longevity since 1989. Here’s what he does every day to increase his chances of living a long life.

Both can be overcome with healthy lifestyle habits from adolescence, say experts. Every fifth person in India is an adolescent and there are more than 250 million adolescents in the country.

Researchers examined the cross-sectional and longitudinal relationship between hyperglycemia and brain aging, as well as the potential mitigating effect of a healthy lifestyle in 31,229 dementia ...