Small dietary changes can make a big difference to how you feel, how your body functions and health indicators such as blood ...

According to the U.S. Department of Agriculture (USDA), the Recommended Dietary Allowance (RDA) for calcium for most adults ...

In a world of endless dietary advice, identifying the truly healthiest foods can be overwhelming. This article cuts through ...

From boosting immunity to improving skin elasticity to healing cell damage, vitamin c plays an important role in the ...

The National Kidney Foundation has a chart you can ... The question is: What foods help repair kidneys? Blueberries deliver. With high levels of antioxidants and loads of vitamin C and fiber, ...

High fructose corn syrup is a main ingredient in processed foods, commercially prepared sweets, snacks and soft drinks, and these items can aggravate IBS symptoms. But they are not the only source of ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

Most baby carrots start off as full-sized carrots, says registered dietitian Marina Chapparo. “They’re simply cut, washed, ...

Hypertension can be controlled with medication, as well as through dietary changes, according to health professionals. But, while some foods can ... are loaded with vitamin E and healthy fat ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to immunity and everything between.

Reeder pointed to zinc, vitamin D, magnesium, omega-3 fatty acids and high-quality protein as pivotal nutrients for healthy testosterone production. Adding the foods on this list to your diet won ...