"It's not about good fats/bad fats, but consuming fats in the right ... It's as simple as cutting down on foods that are rich in omega-6s and eating more foods abundant in omega-3s.

Here is why our body needs fat, how to distinguish good fats from bad, and what science says about making fats a healthy part of our diet. The answer is yes—our body requires fat! Fats are ...

So they can make your good cholesterol, the HDL, go down and your bad cholesterol, the LDL, go up, so not a great idea to have too much trans fat in your diet. And those can be found in icings and ...

Her work has appeared in Shape, O, the Oprah Magazine, Men’s Health, Women's Health, Marie Claire, Good Housekeeping, Runner’s World, and Cosmopolitan. Healthy high-fat foods include avocados ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

As with most things related to nutrition, the answer is nuanced.

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

Doesn’t full-fat yogurt contain “bad” saturated fat ... focus on increasing unsaturated fats to promote a good balance of fats in our diet. Likewise, trans fats are also a risk to your ...

It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Cholesterol often gets a bad rap ... helps your body to absorb fat-soluble vitamins (A, D, E & K). While one type of cholesterol is typically considered ‘good’, HDL (high-density lipoprotein ...