But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

“Beans are so underrated for blood sugar management,” says Nicole Ibarra, RD, LD, a registered dietitian and owner of ...

Discover sweet carbs that support weight loss by stabilizing blood sugar and curbing cravings for long-term success.

Many high-protein, low-carb foods, such as meat, nuts, and seeds, can help you with your health goals. Here are the top ...

Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

This raises an important question: is it a good idea to eliminate carbs from your diet when you work out regularly? Justin Gichaba, a well-known nutrition consultant, experimented with a strict ...

There's a special kind of carb called a resistant starch that acts like fiber and can have some real benefits. Here's ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Article continues below A recent video on his Instagram profile showed the food health expert explaining the 'truth' about carbs, both good and bad. Content cannot be displayed without consent He ...