Time is ticking by and I’ve survived the back to work transition. Atticus is peeking out at me from a frame on my desk, I get ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests.

Tracye Craven, 65, was at her highest weight after losing her job and her father — but a wake-up call at the doctor led her ...

Losing weight can be a real challenge, especially when it comes to picking the right carbs. In this article, we'll break down ...

Generally, it should take 24 to 48 hours to recover from a long run. “More experienced runners who have built a strong ...

False nutrition myths can get in the way of making dietary choices that work for you, leaving you feeling frustrated and ...

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

The post The New Prohibitionists Are Hijacking Federal Dietary Guidelines appeared first on Reason.com.

Wonder how experts refuel for peak wellness? Us too. So we sat down to steal their secrets for acing any midday meal.

Thermogenesis is the body's process of generating heat-often by burning calories. You trigger it naturally when: AquaSculpt ...

Generally, dietary guidelines recommend that adults get about 10%–15% of their calories from protein, which averages to about ...

Oscar also suggests an unusual drink before every meal. He said: "Vinegar's acetic acid slows starch breakdown into sugar, ...