New research reveals running can significantly improve mood and reduce anxiety, even when consuming a diet high in fat and ...

In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

Exerkines, the molecular signals released through physical exertion, may be protective against radiation toxicities for patients with prostate cancer.

The core opinion strongly underscores the view that India’s constitutional machinery thrives on \"dialogue, reconciliation ...

If you've been on social media recently, you may have come across people referring to their "dopamine menu." One of the ...

Just as cleaning our house or any other important location is a part of good health, cleaning our arteries is also a crucial ...

Tighten sagging arms in 30 days with 5 standing exercises that build strength, boost posture, and firm your upper arms after ...

The governor has three constitutional options under Article 200 — to assent, reserve the bill for the consideration of the President, or withhold assent and return the bill to the legislature with com ...

Living in a polluted city? Learn 8 daily detox rituals that protect your skin, lungs, and immunity from pollution damage.

In a judgment that could reignite the debate surrounding federalism and Governor's role in State affairs, the Supreme Court ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.