VASA Fitness, one of the largest high-value, low-price operators of fitness clubs in the U.S., opened its newest location at ...

The Amazfit Balance 2 arrived in India in September as a premium smartwatch aimed squarely at serious athletes. Unlike ...

In a recent video, Malaika Arora showcased a Warrior Flow upgrade to Hatha Yoga Surya Namaskara, emphasizing its benefits for strength and balance.

The 6-12-25 method involves lifting weights for 6 heavy reps, 12 moderate reps and 25 light reps and could help you build ...

Forget everything you think you know about "The Austrian Oak's" iconic iron-pumping routine. At 78, Arnold Schwarzenegger is proving that true fitness isn't about lifting the heaviest weight—it's ...

IAE is a vascular condition that causes a narrowing of the external iliac artery, which carries blood from the pelvis to the ...

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

You may have spotted people jumping all over your social media feeds in the name of some pre-breakfast 'wellness' - one ...

Finding the perfect gift for someone who lives and breathes fitness can be just as thrilling as conquering a tough workout.

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

What lies beneath the surface? Ultrasound is revealing the earliest signs of psoriatic arthritis, and changing care in the ...

Black Friday week has arrived, and I’m rounding up the top deals to shop ahead of the big tomorrow (28 November). Retailers ...