Examples include the Mediterranean diet recommending cutting down on processed foods and red meat, the Whole30 diet ...

Many believe eating fruits on an empty stomach boosts digestion and aids weight loss, but experts reveal potential downsides.

And while fruit is normally considered a healthy food, it's also pretty high in carbs due to its high sugar content. But that ...

Paul Saladino goes grocery shopping Walmart with YouTuber Bobby Parrish and explains what foods he would choose ...

Here are nine fruits with the most potassium: Jackfruit has two personalities. When ripe, it’s sweet and eaten raw, like any ...

Complex carbohydrates like whole fruits and vegetables or whole grains are considered healthy carbs. They're among the healthiest foods to eat. Complex carbs are made from simple sugars connected ...

Complex carbohydrates that score lower on the glycemic index tool include whole grains, legumes, most fruits and vegetables, and some dairy products. These types of carbohydrates contain more ...

Type 2 diabetes can lead to severe health complications if blood sugar levels aren't properly managed. While it is not the ...

Other carbohydrates, such as the fiber found in whole grains, fruits, and vegetables, move slowly through the digestive system, and much of it isn't digested at all (insoluble fiber). Also in this ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

If you have at least three days to carb load, aim for at least 8 grams of carbs per kilogram of your bodyweight each day. If ...