This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Start your day with this 10-minute intermediate vinyasa flow for flexibility, targeting hips, hamstrings, and shoulders.

The cross-body arm stretch is perfect for increasing flexibility in the shoulders. Start by extending one arm across your body at chest level. Use the opposite hand to gently pull it closer to your ...

Animal flow, a fitness trend inspired by animal movements, is gaining popularity for its unique approach to exercise ...

Cardio exercises help to improve your cardiovascular health by increasing oxygen flow and strengthening the heart and lungs.

Hanging exercise - The 30-year-old Arpita performs an advanced Pilates exercise on a Cadillac machine, where she hangs upside ...

Many parents wonder how to naturally support their child’s height growth, especially during their formative years. While ...

Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Men with erectile dysfunction should start doing exercises that makes the blood vessels more flexible and increases oxygen delivery, as per the doctor. To know what exercises they can do, read on.

The most effective kind of exercise will vary based on the individual and how advanced their arthritis is. Here’s how to choose the right regimen for you.

By doing simple brain exercises you can improve memory, boost attention and contribute to long-term cognitive health. From ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.