The site gave Beckham's four tips for a fitness transformation after 50, listing calisthenics, strength, cardio and recovery.

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

But a perfect pull-up isn’t just about raw strength—it’s about technique and efficiency. “Clean form is what helps you ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Tempo training involves setting a target speed for each part of a rep. Each rep is broken into four parts, which are: ...

I'VE TAUGHT HUNDREDS of fitness classes, and they all look relatively similar: heavy weights slamming, sweat dripping, clients grunting and panting. None of those high-intensity training sessions ...

Before we know it, we’ll be headed on our summer vacations and now’s the time when we start thinking about wanting to drop a pant size of two. But when we do so, let’s do it the ...

Tony Horton, the creator of P90X, was diagnosed with a rare neurological disorder. Now, he's fitter than ever at 66, thanks ...

Protein is more filling than other foods, making it sometimes hard to eat enough of it to build muscle.

Taking a rest day is one way to support post-workout recovery. You can also apply ice or eat certain foods after a workout.

Considering that weight gain is so common, its absence in this current menopause discourse only reinforces feelings of shame ...