Waking up feeling groggy is common after a poor night’s sleep, and many people blame it on hay fever in the warmer months.

Jr NTR is preparing for his Bollywood debut in War 2, where he has undergone a strict diet and fitness regimen to match ...

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You can’t prevent menopause, but you can manage many common symptoms and prevent complications through key diet and lifestyle changes. Menopause is a natural part of a woman’s life cycle.