Take fitness, for example: in the ever-expanding world of fitness ... Choosing powerlifting means committing to structured ...

For the past four years, I've been testing fitness technology at CNET and these are the top items I recommend to everyone.

Squatting (sitting and standing): Squatting exercises are vital for regular daily life and contribute to improved mobility ...

At a basic level, knowing yourself and your preferences can work as an intuitive guide for making most kinds of decisions.

Scientific research suggests diet and exercise may influence cancer risk and progression, though specific guidelines are not ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Fitness World CEO Chris Smith outlines plans for franchise expansion across Canada, focusing on growth, inclusivity, and ...

VistaJet has flown celebrities from Taylor Swift to Charles Leclerc and prides itself on 360 wellness. Here's what a ...

The MadMuscles, opens new tab app has recently announced the launch of a new free program of adaptive training for ...

Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.

A fitness trainer explains how to shorten your strength training workouts and still get get results. Here's how to lift your ...