Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

This 10-minute beginner-friendly yoga routine offers gentle, safe, and easy stretches to help you move with comfort and ...

This 10-minute gentle morning yoga routine is designed for beginners, offering simple stretches to help you wake up with ease ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

Know effective yoga poses and pranayama for thyroid imbalance to boost metabolism, balance hormones naturally, reduce stress, ...

Josie Heck teaches ciLiving contributing host, Tommy Bickham beginner yoga techniques tart your yoga journey with these ...

Kareena Kapoor's journey from 68 kg to 48 kg wasn't a crash diet miracle, it was a slow, steady transformation built on ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Discover how rising pollution impacts India’s emotional well-being and how simple, science-backed breathing exercises can ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...