"Dried fruit and nuts are best eaten when the body is primed to absorb nutrients. They are potent foods—treat them with intention, and your body will thank you," says Dr Rhea Mehta (PHD), ...

Fruits: Fruits like grapes, mangoes, bananas, pineapples, watermelon, and dried fruits (raisins, apricots) are high in sugar.

Just think, in a few months, this street will be covered with a canopy of green leaves,” my husband commented as we drove ...

Every bit of iron counts, especially if you’re eating a plant-based diet, dietitians say. These fruits contain the most iron.

These fruits nourish your body from the inside out, delivering vital nutrients that support collagen production, fight ...

However, dried plums, better known as prunes ... weight loss or to help with managing certain health conditions. Low-carb fruits include watermelon, avocado, cantaloupe, berries, and more.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

“Proper carb loading—or filling your muscles to ... Small amounts of fresh, frozen, and dried fruit in the days leading up to the race may be tolerated, but it’s always a good idea to ...

A few kernels of expert advice can go a long way when it comes to getting the most out of your dry fruits and nuts ...