Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...

I am concerned the mad scramble to get hold of weight-loss jabs has led to a Wild West market, where it's easy to buy these ...

Hormone diets have taken off on social media as the latest weight loss trend, but their scientific validity remains questionable.

Keto diet is no longer just a buzzy weight-loss trend, it’s evolved into a lifestyle choice for those seeking sharper focus, ...

Ella Mills and her podcast co-presenter, nutritionist Rhiannon Lambert, on the spread of extreme health messaging on social ...

There’s nothing better than a celebrity sharing their favorite hacks, especially for wellness; here are some tips from Kirsten Vangsness’ weight loss plan.

Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Kareena Kapoor Khan revealed her love for Khichdi at Rujuta Diwekar's book launch, discussing her daily diet and comfort food ...

Kareena Kapoor attended Rujuta Diwekar's book launch in Mumbai, sharing her love for Khichdi as her comfort food, while ...

In this article, nutritionist Lovneet Batra shares insights into the essential nutrients that can help new mothers combat postpartum brain fog and regain mental clarity.