Bollywood star Kareena Kapoor Khan recently shared her fitness and diet secrets at the launch of celebrity nutritionist ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

Kareena Kapoor Khan swears by a simple vegetarian diet and strength training for glowing skin. She avoids cosmetic treatments ...

Kareena Kapoor attended Rujuta Diwekar's book launch in Mumbai, sharing her love for Khichdi as her comfort food, while ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...

The former professional dancer doesn’t love cooking or pull-ups, but will hit the treadmill when he’s off the bike.

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off ...

Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Kareena Kapoor Khan revealed her love for Khichdi at Rujuta Diwekar's book launch, discussing her daily diet and comfort food ...

With her new book, “Find Your Food Voice," registered dietitian nutritionist Julie Duffy Dillon aims to help you clean house on food the rules in your head.

From race and IQ to sex and gender, Herman Pontzer's new book Adaptable is an ambitious and enjoyable exploration of how ...