You’ve heard it before, food is medicine. And I believe it’s true. Ailments that a poor diet causes are not only preventable, ...

Rujuta Diwekar hit the headlines for her best selling diet book Don’t Lose Your Mind, Lose Your Weight. The fitness and ...

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Diet and exercise work better together than alone. In order to get flat abs, you need both. Half of the book is devoted to strength and interval training exercise diagrams to guide your fitness ...

I tried the intense diet and fitness regimens that 40-year-old NFL quarterback Tom Brady touts in his new book "The TB 12 Method." Along with a diet that's heavy on vegetables and lean protein ...

The recipes below will make following these rules even easier. Diversity of plant species in our diet is more crucial for gut health than the specific type of diet we follow (vegan, pescatarian ...

Dr Jack Mosley, an expert in weight loss products, has written a book aimed at stopping cravings people get when they try to stick to a diet. He revealed the project with the help of his mother ...

NEW YORK (AP)—Novak Djokovic attributes his success in recent years to a change of diet. Now he'll be sharing his nutrition tips in a book to be released before the U.S. Open. "Serve to Win" is ...