5 Standing Exercises That Smooth Back Fat Faster Than Row Machines After 45

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.
Powerlifting Technique on MSN

Powerlifting coach breaks down ideal back angles for heavier, safer lifts

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...
Bodybuilding Bros on MSN

Good Posture Is More Than Sitting Straight — Try These 3 Tips

Good posture isn’t just about sitting up straight — it’s about training your body to move, stand, and breathe in ways that ...

5 Standing Strength Moves That Reverse Muscle Loss Faster Than the Gym After 45

Fight age-related muscle loss with these five standing strength moves that rebuild power, balance, and independence after 45.
Food & Wine

We Test Coffee Makers All Year, and These Are the Best in Every Category

See More Deals: Le Creuset, Lodge, and More Top Brands Are on Early Discount at Amazon — Save Up to 65% Whether you drink your coffee from a powdered instant packet or obsess over the bloom time in ...
Arizona Daily Star

Trump calls for using US cities as 'training ground' for armed forces in unusual speech to generals

QUANTICO, Va. — President Donald Trump on Tuesday proposed using American cities as training grounds for the armed forces, with U.S. military might being deployed against what he described as the ...