So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and ...

Luciano Spalletti will have been happy with how the Italian contingent fared in Tuesday’s Champions League clash between ...

The human body is an amazing bit of kit, so when it comes to strength training, it makes sense to turn to science for the ...

Jennifer Aniston partnered with Pvolve to launch her own curation of tools—the Sculpt Anywhere Travel Bundle. Here, Aniston ...

Should the Sixers be looking to move off either Paul George or Joel Embiid this offseason? We answer that and more in this week’s mailbag.

Now that we know the benefits of rucking, here are some exercises to maximise belly fat reduction: Wear a weighted backpack ...

“I can’t believe I’m the one teaching somebody about this!” Jennifer Aniston tells me excitedly over Zoom. We've just chatted about the data-tracking Oura ring, and she’s talking all about her ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

So, how can you test—and build—your actual core strength? Uohara suggests these four training strategies. Related: Strengthen ...

Grip strength is not solely the domain of handshakes and barbells It is responsible for your total health and functional ...

Being an athlete is another. If you're a true athlete, you'll be able to pass these tests shared by trainer Matt Casturo.

When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...