One PEOPLE shopping writer, who also teaches yoga, asked her fellow yoga instructors and students to share their must-have Lululemon clothes and accessories for spring. The picks include Align ...

'Ease and Embody', led by yoga instructor Isabelle Desmarais, runs Saturday mornings at 10:30 a.m. at Tula Yoga in Royal Oak.

If you buy something through my links, I may earn a commission. Find your zen with the perfect at home setup for your ...

Starkie Bros. Garden Center and the Suffolk County Farm are among the locations offering goat yoga classes this spring.

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

April is Sexual Assault Awareness Month, and self-defense classes and resources are available for Logan Square residents ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

A common question that people signing up for yoga teacher training (YTT) ask is, “Do I need to want to teach yoga afterward?” ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...