They’ve all been wearing the best Alo Yoga clothing on repeat. Odds are, you’ve spotted the brand’s leggings or hoodies in a ...

A new yoga class at Tula Yoga aims to offer something the instructor says she’s never seen before in a studio setting: a safe ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

The Coronado Cays is about to get a little more zen. Two friends and CHS graduates, Marbella Ryan and Madison Chapman, are ...

Discover Newark's top fitness facilities that is offering everything from luxury amenities to budget-friendly workouts, creating a healthier future.

The Here Hot Yoga + Strength Studio opened its doors April 1, bringing a new era of health and fitness to the Woodbury ...

Starkie Bros. Garden Center and the Suffolk County Farm are among the locations offering goat yoga classes this spring.

For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your ...

As we close another stressful week, a conversation with Lo Kolb of Iyengar Yoga Studio Champaign-Urbana gave me hope for ways ...