Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

With the technology and knowledge available today, there’s no excuse for not taking decisive action against distracted driving ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

Cognitive shuffling is when you purposely focus on words ... “It works by creating a form of mental distraction that's engaging enough to hold attention but not stimulating enough to increase ...

Instead of striving for perfect consistency, embracing this mental variability can actually help us make better decisions, ...

Understanding the impact of your surroundings on your cognitive abilities is key. When you take proactive measures to ...

Creating a distracted-driving-free fleet starts with leadership. Safety cannot be a memo or a box checked once a year. It must be embedded into the DNA of operations — from hiring practices and ...