Farah Khan's fitness routine included hydro workouts, gym sessions, a specific and controlled diet as well as the no-cost ...

The typical options for exercise never excited me. Once I stepped out of the typical gym options, I found a sport that ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

Starting the day with a simple exercise like squats can do wonders for health and fitness. Although it might seem like a ...

Also, exercises like dead hangs or finger curls can prove helpful in building the forearm muscles required for lasting gripping power while climbing. Flexibility is integral for climbers to reach ...

They help you do many everyday tasks, such as walking, climbing stairs ... You can do glute stretches after a warmup before you exercise. This may help get the blood flowing to these muscles ...

Bridge exercises are done while lying on your back and help strengthen ... The back is central to all body movements, whether twisting, reaching, walking, running, bending over, or climbing stairs.

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Imagine running with a view of the Pyramids of Giza or inside the valley of a dormant volcano. The new book 100 Runs of a ...

The International Olympic Committee (IOC) has announced that at the Los Angeles Olympic Games in 2028 the three core disciplines of sport climbing - Speed, Lead and Boulder - will all have their own ...

One: is the climb actually any good? Routes are usually given some form of star rating that tells you the quality of the climbing and the awesomeness of the situations you'll find yourself in. Two: ...