Plus, as a 2023 trial found, stretching can be "effective" for those with non-specific low back pain. But how would the ...

These five yoga moves provide a hopeful way to soothe persistent back pain, helping reclaim comfort one stretch at a time. 1. Cat-cow flow warms the spine This paired movement wakes up the spine ...

It may also release tension in your lower back and neck. Cat-Cow Pose could help relieve tension in your torso, shoulders, and neck while promoting blood circulation and spinal mobility.

Here are some effective yoga poses to relieve back pain and improve flexibility. 1. Cat-Cow Pose (Marjaryasana-Bitilasana): This gentle flow between two poses helps in loosening the spine ...

Some evidence suggests yoga may offer as much relief from lower back pain as physical therapy. Yoga poses to try include child's pose, cat-cow pose, low lunge pose, and downward dog pose.