A healthy morning routine is the foundation of a productive day. In the below article, we have listed the top 10 yoga poses ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...

Can 10 simple yoga poses really transform your mornings into a calm, energetic, and positive experience? Try them before ...

Sophia explained: "Recline onto back, and hug knees in towards chest. Bring left hand to outside of right leg and right hand ...

In an interview with HT Lifestyle, Himalayan Siddhaa Akshar, Founder of Akshar Yoga Kendraa, shared, “Often, as we breathe ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

Stand with feet hip-width apart and clasp your hands behind your back. Straighten your arms and gently lift them away from ...

Sometimes, a heavy feeling sits in the stomach even before a meal is finished. That uncomfortable bloating, frequent burping, ...

Incorporating a 10-minute yoga routine into your morning is a simple yet effective way to calm your mind energise your body ...

While yoga is great for pregnancy, it’s equally beneficial for postpartum recovery too! We’ve rounded up important asanas and ...

Yoga enhances physical strength, flexibility, and balance through various poses. Downward-Facing Dog, Cat-Cow Stretch, and ...

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can help reduce stiffness prevent injury and boost overall mobility Read on!