Strong bones are the foundation of a healthy body. As we age, our bones naturally lose density, making them more fragile and ...

To safeguard children's bone health, prioritize outdoor play, calcium, and vitamin D intake. Limit screen time and ensure ...

In today's world, more people suffer from bone problems caused by injuries, infections, or birth defects. As the population ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as you age. And the great news? You can exercise for bone health; it’s the key ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Nature has developed some impressive building materials that can often go toe-to-toe with the best human-made ones. Wood, coral, and bone have excellent strength-to-weight ratios, and they form at ...

Bone density is critical for our posture and safe movement. When you have dense bones, you're much less likely to fracture a bone when you fall, says Dr. Nasim A. Chowdhury, rehabilitation medicine ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Doctors weigh in on the six mistakes you may not even know you’re making every day — and how to easily remedy them so you can stay strong and healthy.

Researchers have used a fungus and bacteria to create rigid, living structures similar to bone and coral, which could one day ...