In today's world, more people suffer from bone problems caused by injuries, infections, or birth defects. As the population ...

Boost bone strength naturally after 40 with foods rich in nutrients beyond calcium to support skeletal health and prevent ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

Nature has developed some impressive building materials that can often go toe-to-toe with the best human-made ones. Wood, coral, and bone have excellent strength-to-weight ratios, and they form at ...

If you're unclear about what the difference is between resistance training and standard strength training (and us, too), then ...

The Mediterranean diet is known for being good for your heart and it may even help to lower your risk of cancer.

Researchers have used a fungus and bacteria to create rigid, living structures similar to bone and coral, which could one day ...

High cortisol slows bone-building cells, reducing density by up to 2% annually in severe cases. For women, who make up 55% of osteoporosis cases, this accelerates risks, especially post-menopause ...

Collagen peptides offer many benefits, such as improving skin elasticity and joint health. Learn how these powerful proteins ...

Eating a diet rich in fruits, vegetables, lean protein and dairy can help women combat some changes in perimenopause, such as ...

Another milestone has been made in the redevelopment of the Spode Works, as one of the many buildings in the historic Bottle ...